Sunday, October 9, 2011

@ Station

On a float to St.22 I did the following:

Squat Clean & Jerk
3-3-3-3-3
10 push press w/ 45# db between sets

115-135-140(unequal loading of bar)155-165(failed all 2 presses)

Tried for 175# SC & failed.

Iron Curtain wod #1 will include 155# push press & dubs. Wod #2 is 1RM squat clean.

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