Friday, October 7, 2011

@ Station

While working a swap @ St.30 I did the following:

12-9-6-3
155# clean
Bar facing burpees
50 Dub buy out
You had to be successful w/ all the cleans but had to also do burpees for the missed attempts.

I didn't miss any reps & figure I should have gone a bit heavier. Didn't keep time but moved well.

Finished up w/
5 rnds of
3 squat cleans
3 push press

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