Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Thursday, September 1, 2011
@ The ZOO
W/ Leah & Dave did the following:
15 min AMRAP
5 ring dips
10 T2B
15 Jumping Squats w/ 20# med ball
Me: 9 +7 reps
Pretty tough workout. Squats felt great & ring dips were almost a rest.
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