W/ Dave, Flash, Keller & 'probie' we did the following:
3 Girl WOD's back2back2back
W/ 7 min cap
Karen'esk
6 rft of
10 box jumps
10 push press w/ 30# db
rest 3:30
W/ 7 min cap
Annie
50-40-30-20-10
Dubs
Situps
rest 3:30
Grace (complete entire WOD)
30 C&J @ 135#
Finished Karen & Annie before the 7 min cap. Grace went beyond the 7 mins by about 1:45. Didn't do Karen as Rx'd due to jumping squats from the other day put a hurting on me. Nice mix up, liked the way it turned out.
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