Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Friday, September 30, 2011
@ Station
W/ Dave, Keller, Flash, 'probie' & I we did the following:
6 rft of 6 pullups 6 OS (Atlas Stones over shoulder toss) 6 tire flips 12 Ball Slams 12 Air Squats 12 Push ups Run 200 meters
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