Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Tuesday, September 27, 2011
@ Station
W/ Dave & Flash we did the following
5 rft of run 400 meter/20 stepups (alternating between rnds) 10 T2B 25 Dubs 5 HSPU
Me: 17:09
Only HSPU were broken w/ everything else feeling great!!
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