Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Sunday, September 25, 2011
@ Home
W/ Leah coaching we did the following:
6 rft of Run 45# plate overhead down & back driveway 4 bar facing burpees 4 power snatches @ 95#
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