W/ Leah, Dave & Shae did the following:
AMRAP in 15 mins of
3 hspu
3 C2B pullups
3 Thrusters @ 115#
Me: 9 +1 HSPU
Had to scale HSPU down to small med ball by the end. HSPU's need work. Will be part of my warmup when I'm @ The ZOO from now on.
No comments:
Post a Comment