Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Friday, August 26, 2011
@ The ZOO
W/ Leah & Dave did the following:
Turkish Getups
1-1-1-1-1-1-1
Row 250 meters x 3 w/ different damper setting each time.
TG'd 75# Bar & found that damper setting of 5 was my best time.
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