@ Station

W/ Dave, Burk, Keller & I in the AM did the following:

Heavy OH & Cleans

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Then in the PM did:

6 rnds
In 3 min run 400 meter then w/ the remaining time flip the tire. If your first to the tire you flip by yourself & you get rest when your 'teammates' arrive. Score based on total amount of flips.

I'm sure we had over 200+ flips but since I waited to long to post this WOD I forgot the total amount. Need to stay on top of my Blog. I might have some readers.