W/ Leah, Dave & Shae did the followoing:
FGB-ish
3 rnds of 1 min work each modality w/ 20 secs of rest/transition time between
Wall Ball Shots
Box Jumps
SDHP w/ 75#
Push Press w/ 75#
Row for Calories
Score based on total reps/calories of all 3 rounds.
- no 1 min rest time between rounds -
Me: 321
Was a tough one. Previous FGB-ish was 283 where burpees was a sub for the rower. Cracked my tooth on a push press rep & had to get it fixed @ the DDS.
No comments:
Post a Comment