Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Thursday, August 18, 2011
@ The ZOO
W/ Leah, Dave & Shae we did the following:
Back Squat
3-3-3-3-3-3
95,115,135,155,185,205,215,220 (PR!)
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