Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Wednesday, August 17, 2011
@ The ZOO
30 135# C&J's w/ 3 pull-ups @ the top of every minute. WOD began on pull-up bar.
Me: 6:26
6:45 the second time I did it during the night class.
It was a modified Grace & in fact was faster than my Grace PR.
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