@ Station

W/ Dave & Burk we did the following:

Couplets of
5 rnds of
Bench press AMrepsAP @ 135#
Deadlift AMrepsAP @ 275#
Then -
3 rnds of
Front Squat 10 reps @ 115#
Back Squat 10 reps @ 115#
Then -
3 rnds of
Powerclean AMrepsAP @ 115
Push press the number of reps you cleaned it. If you had to break it up, you did any additional presses for how many times you had to re-clean it.

BP/Dead: 10/10 was about the average
FS/BS: 10's
PC/PP: 10-7-10

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Then a few hours later Dave, Burk, Flash & Keller did the following:
3 frt of
run 400 meters
5 dead hand pullups
10 T2B
10 Wall Ball Shots
10 Tire Flips
10 Atlas Stones

Me: 13:24

You could perform each individual round in any order you choose but you could not start the next round till you completed the one you were on.