While @ The ZOO I did the following w/ the morning class:
7 rft w/ a 33 min cap of
24 box jumps
33 kb swings
Me: 22:05
Using the yellow box w/ 45# plate on top & the red KB.
Well paced. Start this one not feeling great & a bit worried it was going to KILL ME. Well it did but I finished it. Was very strategic w/ rest intervals.
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