Friday, July 22, 2011

@ The ZOO

W/ Leah & Dave we did the following:

3 rnds
WB w/o the wall
BJ up to red box
Sumo w/ 65#
PP w/ 65#
Row for cal

1 min work on each movement w/ 20 secs rest between. No rest between rounds. If you rest for 3 total secs during effort a penalty of a 200 meter run was to be payed @ the end of the WOD. Scored on how many reps.


Me: 325

Tough one. I should have been top the white board but I was not at all feeling it. Not happy w/ effort. Only short from the top by 15 or so reps.

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