W/ Leah, Dave & Shae did the following:
3 Run 400
GTOH 30 reps (140#)
Broken up as needed.
Me: 11:25
Did 3 rnds of 10 GTOH & run 400 meters. Felt very good w/ 140# which was a nice surprise as a recent WOD w/ 135# cleans got tough. Beach rest was much needed.
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