In St. Aug

While on vacation did the following on the beach:

Day 2 did:
10 rft of
Run up & down dune
10 burpees

Day 4 did:
5 rft of
5 dead arm hang pullups
run 400 meters
20 unloaded pushups

Buy out:
50-40-30-20-10
Squats
Situps

Trip was great. Rest was much needed.