Friday, June 24, 2011

@ The ZOO

Birthday WOD:

3 rft of
51 situps
46 KB swings (2 pood)
30 Dub
21 burpees

I got 30 KB swing into the 3rd. This one was programed to be finished w/ a strong effort however some transition time became an issue. This one was tough & I went for death.

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