W/ Dave & Flash we did the following:
1 mile run
100 reps of ???
100 reps of ???
100 reps of ???
100 reps of ???
Me: 34:36
Dave: 36:44
You could put whatever movement you want for the 4 different movements as long as you performed a total of 100 reps of each. I selected T2B,Pullups,Pushups,Dubs.
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