W/ Dave & Flash we did the following:
At station with Blaine and Flash
400m run
10-1 sumos
1-10 thrusters 95 lbs
400m run
Me: 17:47
Dave: 19:58
Was pretty tough. Would have done better if I had bumpers & was under the shade. My sumos would touch the ground every rep & w/ the small 25#'s it was a stretch. Looking forward to beach trip.
No comments:
Post a Comment