@ Station

W/ Dave did the following:

4 rft of
400 meter run or 1 lap
20 Toes 2 Bar
30 Box Jumps
5 Dead Lift @ 275#
If an athlete passed you a 5 burpee penalty was to be paid as soon as you were lapped.

Me: 20:38
Dave: 32:19

I lapped Dave but due to it being my last lap I told him to perform the 5 burpees as a Cash Out. Him doing them right there would not have given me any more advantage. Having that threat of being lapped made you keep up the pace. It was a very tough one specially after last week. That many day's w/o rest put a good hurtin on me.