Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Tuesday, May 10, 2011
@ The ZOO
W/ Leah, Dave & Shae we did the following:
10-9-8-7-6-5-4-3-2-1 Front Squat Push Press Box Jump Me: @ 115# on the bar & a 45# bumper fon the box ?
Very tough. I have my time written down @ home will update later.
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