@ Station

Burk, Flash & I did the following Leah programed by Leah:

15 min AMRAP
5 HSPU
10 Goblet Squats
400 meter run

Me: 8 rnds -400 meter run

Burk & Flash did feet elevated pushups. HSPU felt very good. Nice short one. I went as hard as possible. Very short in my transitions.