Tuesday, May 24, 2011

@ Station

W/ Dave @ Station did the following:

10 rft of
10 clean & jerk, 95#
5 bar facing burpees

Me: 17:24

I beat Dave but he was doing muscle snatches & the burpees are always faster for me. This one hurt a bit but went well & felt good afterwards. 95 was the temp outside. Will do this again but perhaps 135# next time.

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