W/ Leah chearing us on The ZOO did the following:
70 Ball Slams
60 GHD Situps
50 Push Press w/ 65#
40 Box Jumps
30 Wall Ball Shots w/ 20#
20 Push Ups
10 Pull Ups
15:21
Dave had me in the 20# vest. GHD's & Wall Ball's were tough, everything else felt good. I'm sure I would have been around 10 mins if it were not for the vest. Thanks to the CF-Open I'm pushing my limits!! Can't wait for 2012!!
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