@ Station

W/ Dave @ Station did the following:

AMRAP in 10 mins of
I Squat Cleaned & Jerked 135# 2 reps
Dave Squat Cleaned & Jerked 95# 3 reps

Didn't mark rounds

After a short rest did:

AMRAP in 10 mins of:
One would Box jump onto Tire
While the other ran down to light pole & back.
We switched when the one running returned to the tire.

Once again didn't keep track of rounds.

Squat cleans felt awesome it was however the jerk that got tough after a bit, need to get more hip drive into it. Dave looked awesome during the C&J's & is rehabing his shoulder well.