Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Thursday, March 3, 2011
@ The ZOO
Benchmark WOD #2
Find 1rm deadlift Then after some rest Row 500 meters for time
DL: 335# Row: 1:31
I dropped #'s on the DL which I'm sure was because of the recent DL adventure Burk & I had @ Station but I gained time on the row.
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