@ Station

W/ Burk & one of his students from The Citrus County Fire College we did the following:

21-15-9
Ground to OH w/ 95# (student used 75#)
Run 400 meters

I started w/ run first so Burk & I could use the same bar. Student did well & was his first taste os CF. Very coachable & will have to give him something a bit more challening on his next visit. This WOD was a good active rest.