1000 meter row
50 KB Swings, 1.5 pood
50 situps
30 box jumps
30 wall ball shots, 20# ball
20 HPC, 95#
20 PushPress, 95#
10 Burpees
13:14
Last time: 15:28
Excellent improvement. However first time through I had to wait aprox a min for the rower. Only place I would have been able to make up time would be in the HPC & PP but with my shoulders as whooped as they were those were the hardest movements. Tomorrow WOD #2.
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