W/ Dave & Burk we did the following:
3 rft of
run 400 meter
10 Deads @ 225#
20 Goblet Squats w/ db
30 Snatches w/ db
Me: w/ 50# db 14:10
I beat both Dave & Burk by quite a bit. It was a stagger start due to R-32 getting a call but I was able to start while both of them were in the mix. I felt good & have recentlly become very familiar w/ 'that feeling' during a WOD. I need to get there everytime if I want to stay competitive.
No comments:
Post a Comment