Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Tuesday, March 22, 2011
@ Station
W/ Dave & Burk did the following:
3 mins work 1 min rest of Hose drag Tire flip/jump 50# Db toss over wall
Didn't keep score but kept moving all 9 mins. I had thought it was going to be 3 rnds so I might have sandbagged a bit.
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