Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Thursday, March 10, 2011
@ Station
W/ Burk did the following:
As a team perform 10 rft of 10 tire flips, 5 each athlete 20 jump overs, 10 each athlete
9:08
Burk was pretty whooped after but I was ready to go again.
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