Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Thursday, February 10, 2011
@ The ZOO
W/ Leah did the following @ The ZOO:
1 min work 30 secs rest. 3 rnds w/ the following movements
Row for calories
Box Jumps
HPC
Sledge
Tire Flips
Worked all out all three rounds. Would have liked it more @ 5 rnds instead. Leah did awesome. Emerson also did this WOD @ the evening class.
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