Sunday, February 27, 2011

@ Home

HeavyDay:

Me:
Shoulder press x 5 till I could not complete reps. Then went to Push Press x 5.
SP - 75#,85#,95#,115#,125#(f)
PP - 125#,135#,155#

Emerson did front squats & PR'd @ 110#.
Leah did back squats & PR'd @ 155#.

I cleaned 165# w/o a problem. Recent clean work has payed off.

No comments:

Ehrlich's Archive