Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Monday, February 28, 2011
@ The ZOO
W/ Leah did the following:
AMRAP 15 mins: 5 Ring Rows 10 Ring Dips 15 Squats
Me: 9 +3 ring rows Leah: Beat me
Dips became ring pushups after 5rnd. After WOD hit PR on box jump @ 44 inches.
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