"Jack" again
AMRAP in 20 mins of
10 push press, 115#
10 kb swings, 1.5 pood
10 box jumps
6 rnds + 10 pp & 10 kb swings
It was very hard. 115# got very heavy. John (a fellow CF'er from West Virginia came by) he did awesome. Well represented. I wish I had done better.
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