Just before teaching the 9:30 class did the day's WOD:
10-9-8-7-6-5-4-3-2-1
Thrusters
Burpees
11:14 @ 95#'s
Need work on thrusters...well really I need work on my front/back squat. Leah did amazing. Her thrusters are xcellent. She was so powerfull she was catching the bar @ the top. Big Diff. compared to when she started. I wonder if she see's it?
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