Wednesday, January 26, 2011

@ The ZOO

W/ Leah did the following:

7 rft of
50 single unders or 10 dubs
15 kb swings

Me: 6:26 2 pood (top of the white board)
Leah: 8:24 1 pood & single unders

This is also the WOD that I coached throughout the day @ The ZOO. It's hard to be a coach to people who don't give every ounce of effort or freelance.

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