Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Saturday, December 4, 2010
@ Station
W/ Dave & Keller did the following:
AMRAP in 12 mins of: 5 Burpees Sprint 10 yards Power Clean from ground 95#/65# Sprint back 10 yards
Me: 12 +5 burp & 5 cleans w/ 5 steps short of rnd 13 Dave: 12 even Keller: 5 steps short of 11
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