@ ZOO

Dave, Shae & I did the following:

20 AMRAP of

20 kb swings - alternating rounds of 2 pood/1 pood

20 ball slams w/ 20# ball

20 situps on Abmat

7 rnds

Following the WOD I had a huge "dream like" moment. This WOD was a good one.

Decided while driving through Palm Beach (where BGI Fitness is & where the Florida Regionals were last year) that I was going to partake in the them this year & reperesent CF-ZOO. 100% Paleo & smashing every WOD starting Jan 1st 2011!!!