@ home

After a day of hanging out w/ Ari I did the following:

5 rft of:

10 burpees

10 situps

10 squats

5:55

Was something I threw together w/o much thinking. I'm trying to program w/ the idea that it doesn't bounce in my head for to long & is more like the 2010 Games finals were the WOD is described & the work is done. No time to pre-game it or psyche myself out. JUST SMASH IT!!