"Lumberjack 20"
20 Deadlifts (225#me/dave-135#&115# for Leah)
Run 400m
20 KB swings (2pood/1.5pood for leah/shae)
Run 400m
20 Overhead Squats (75#me/45#dave)
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Run 400m
20 KB swings (2pood/1.5pood for leah/shae)
Run 400m
20 Overhead Squats (75#me/45#dave)
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps (24")
Run 400m
20 DB Squat Cleans (45lbs each)
Run 400m
Me: 24:03
Leah: 34:36
Don't have Dave's or Shae's times.
WOD was scaled a bit for us however the spirit of the WOD was felt. It was tough. Next time I'm not scaling. Leah did awesome & Dave ran his BUTT off on the last round. Tight work Mr.Veteran!!!
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