@ Station

W/ Dave did the following:

10-9-8-7-6-5-4-3-2-1
OH Med Ball Toss burpee (20#)
Box Jump

12: & change

Dave & I were opposite each other on the front apron of the station tossing the ball back & forth. @ the completion of the throw you fall down into a burpee w/ no jump overhead. My goal was to hit Dave w/ the ball when he was down in the burpee. Lucky for Dave, I wasn't fast enough.

It was a WOD revolving around the idea of completing work as a team. I believe in a chain of people & med balls it could be a great team WOD.