@ ZOO

W/ Leah, Dave & Shea did the following:

8 min AMRAP
5 heavy thrusters
15 ball slams

Leah went first w/ AM group w/ 75# bar.
Dave & I had 135# bar.
Shae w/ 95# bar.

Leah: 4 + 5 thrusters AWESOME WORK!!
Me: 3 rnds + 2 thrusters
Dave: MORE THAN ME!!!

I was not satisfied w/ my output however I was very satisfied w/ the WOD. It destroyed me but not in the cario sense but rather the ego sense. It w/o a doubt showed me where I need to focus my efforts when it comes to my strength. Frost squats, Overhead presses & speed outa the hole. Yesteradays WOD was still hurtin' me but that is no an excuse.