Saturday, November 27, 2010

In Boca did the folowing

While in Boca Raton visiting Bubbie did the following:

3 rft of
20 squat cleans w/ 35# db
20 burpees
followed by

3 rft of
15 T2B
15 jump over weight bench
folllowed by

3 rft of
10 pull ups
10 sit-ups
10 squats

Didn't keep time but got a bunch of funny looks. Also did it on a full belly after breakfast.

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