W/ Ryan Keller & this someone from St.21 (Justus was his name Justice is his game) did the following:
3 rft of
run 400 meters
20 k2e
20 pushups on dumbells
20 pp w/ dumbells (40#/35#/30#)
Me: 18:13
Ryan used 30#'s & Justus used the 35#. Ryan did well & Justus did also however he needs full ROM in his movements. He might have already become a CF-Addict just from one WOD. Awesome Thanks Giving Dinner.....ate a ton but feeling good. Time for WODDin on the road!! ROAD TRIP!!!
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