@ Station

While @ Station w/o Dave did the following:

Mobilty stretching then:

Tabata Bar
w/ 95# BB
Push Press
Front Squat
HPC
SDHP

PP: 4,6,6,5,4,5,4,3
FS: 5,5,5,5,6,6,6,6
HPC: 8,8,8,7,5,6,5,4
SDHP: 3,3,4,4,4,4,4,4

Handstand hold & 50 k2e buy-out w/ 5 burpee penalty if I let go of the bar. Only 5 burpees!!

Pretty good WOD, liked the mixup of movements w/ one piece of equipment.
During front squats had short break to get dry erase marker & had a walk-up. Keller took the walk-up & only had about a 1 min break.