Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Monday, October 11, 2010
@ Station
W/ Dave did the following:
21-15-9
95# C&J
Box Jumps
8:28
Strict form w/ C&J's w/ attention to strong split & no arm bend on pull. Not USAW rules but complete movements were performed.
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