@ The Zoo we did the following:
Push Press 3-3-3-3-3
Metcon:
10-9-8-7-6-5-4-3-2-1
KB Swings w/ 1.5 pood
Burpee jump over
By out:
500 meter row
65#,85#,95#,115#,155# x 2.
5:54 + 1:48 row
In the metcon I was moving. Also in the PP I believe I matched my PR x 2.
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