Monday, September 27, 2010

@ The Zoo AKA. Tozzo Machine

@ what was once called Tozzo Machine will now be called The Zoo (Dave & Shae's new CrossFit box which Leah & I will be helping with) I can't wait.

@ The Zoo we did the following:

Push Press 3-3-3-3-3

Metcon:
10-9-8-7-6-5-4-3-2-1
KB Swings w/ 1.5 pood
Burpee jump over

By out:
500 meter row

65#,85#,95#,115#,155# x 2.
5:54 + 1:48 row

In the metcon I was moving. Also in the PP I believe I matched my PR x 2.

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